The more we do these little tricks the easier it will be becoming aware of your boundaries and marking your territories.

I got to explore who who the hell I wanted to be. And who I didn't.

People say that ‘happiness is the only thing that doubles when you share it.’

Why is it that universities can be very lonely places, where isolation can contribute to adverse mental health outcomes and, very sadly, sometimes to suicides?

I was thrown into community living.

Severe difficulty in making arithmetical calculations, as a result of brain disorder.

I simply channeled my anxiety and depression into overwork

Did you know that volunteering can improve your mental health?

Ericka Waller pens one of her usual “lists of failures”, but this time adds a second -- of her day’s successes

By definition alone, failure’s a negative word. Who wants to fail in life?

People define success as winning the lottery but winning the lottery is a very rare chance

Charlotte Eyres on the positive opportunities we can design by viewing failure more constructively

I remember the day I found out I did not get into my dream school. Being rejected from my number one university was hard on me.

Chief Executive of Stellar Quines talks all things challenge, change, creativity, progress and inspiration

I had been thinking about my life as though it was over at 24.

The flattering (or damning) newspaper reviews made little difference; people just didn’t want to invest in her feminist installation pieces.

On the worst days, sleep wouldn’t make any difference and the day was a total write-off.

I didn't finish all the things on my list today....

Sophie Isaacson shares how volunteering with Fearless has developed her confidence and reduced her anxiety about speaking up...

It has taken me a long time to get here.

I started sending my stuff out when I was just 15, because I felt angry and misunderstood and rejected by the world.

People tell me often how they admire my success, and that they wish they could be more like me, and it jars because I fail every single day.

Art is therapeutic not therapy.

My favourite part of the week is working alongside my youth ambassadors

Jess Kershaw shares how volunteering with Fearless has helped her build her writing identity and reach and strengthened friendships, too...

I wasn’t a victim and I wouldn’t allow myself to fall further and further into such a dark place.

Starting uni this year? Finances can be stressful...

You need to recognise what causes the drop in your resilience and to work out what your strategies will be

it’s a persistent fight of knowing and believing that I am okay as I am...

Nicola Sturgeon, Scotland's First Minister, reflects back on starting uni & encourages young people to find their very own healthy balance.

a new safe place, where people empathise and relate to my own personal struggles with mental health...

And I see the both of us, laughing, cooking, a few months from now...

The mental health challenges doing of a PhD are real and need to be taken seriously

Broadcaster Jennie Cook on the dissonance and definitions of identity and change

The issue was not having a fucking clue what to do next.

I had barely entered my twenties and I was ready to give up on everything.

Because I am good at my job (despite what depression likes to tell me).

There were more people living in the block of flats which I moved into than the entire population of the island...

Some guidance for Freshers leaving home

You can’t hold more than seven things in your head at once

Did you know Scotland is the world leader for social enterprises?! Fearless Femme are throwing our hat in...

...from my career to my relationships to my queerness – the only way I’m likely to succeed is if I live authentically and strum to my own rhythm.

Dedicated to, and inspired by the 7 extraordinary girls I spent my adolescence with.

“When we map out our ‘coulds’ instead of our ‘shoulds,’ we shift from the realm of probability into the more interesting realm of possibility.’

don't attempt to aspire to emulating fiction...

A wise woman in my life once told me ‘If you feel like you are at your limit regarding something you’re working on, it usually means...'

My brain played -- with shattered-glass clarity -- a catalogue of my greatest failures

It can often feel like revision and exams are the most important things in your life right now and when thinking about your future...

I live in a very rural, close-knit community so when I first came home, I naturally dreaded answering the inevitable questions.

Studying when you struggle with mental health problems is sometimes a seemingly impossible task.

Come results day, my mind was weary. I had missed out on a year of worldly pleasures...

School’s not easy, it can be very cruel and the system is outdated, but this time in your life is temporary. Exams will not rule your life.

‘Exams are coming up.’ At this, the girl freaks, But she can't show it. She's helpless towards a phrase, That makes her jump out of her skin.

Before I even applied, I had several doubts about whether I was enough for the bar...

Although technically anybody can play netball, it is one of the only sports that is almost exclusively played by girls and women...

Last year, 60 percent of the undergraduate students at the University of Edinburgh were female, continuing a trend...

2018 is a year filled with significant anniversaries for the development of women’s rights.

Putting Scottish Love ‘in Action’ to transform girls lives in India — invest in a girl and everybody wins.

I always thought I’d be graduating with a degree at the age of 21, after enjoying school, A Levels and going on to study psychology at the university of my choice.

So today’s topic is a lot more serious, so I thought I’d lighten it up a little before I got started. Today we’re going to talk about loneliness...

Going back into Year 13 was a brutal smack in the face. Before anyone even asked how my holidays were, questions about university applications and “the future” started rolling in...

Nowadays it is trendy to take care of yourself. Everyone is rushing to their next yoga class, just to learn how to be calm and mindful...